Grilled Chicken Power Bowl
This protein-packed Grilled Chicken Power Bowl is the perfect blend of lean protein, whole grains, and vibrant vegetables. Ideal for meal prep or a nutritious lunch or dinner.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch
Cuisine American, Healthy
Servings 1
Calories 510 kcal
Grill or grill pan
Mixing bowls
Tongs
Sharp knife and cutting board
Small whisk or fork (for dressing)
Measuring spoons and cups
- For the Chicken Marinade:
- 6 oz boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- Salt and pepper to taste
- For the Bowl:
- 1 cup cooked quinoa or brown rice
- 1 cup baby spinach
- ½ cup shredded red cabbage
- ½ cup cherry tomatoes halved
- ½ cup cucumber diced
- ½ avocado sliced
- 2 tablespoons feta cheese optional
- 1 tablespoon pumpkin seeds optional
- For the Dressing:
- 2 tablespoons Greek yogurt
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 1 –2 tablespoons water to thin, as needed
- Salt and pepper to taste
Marinate the Chicken:
In a bowl, mix olive oil, lemon juice, garlic, paprika, cumin, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
Grill the Chicken:
Preheat a grill or grill pan over medium heat. Cook chicken for 6–7 minutes on each side, or until internal temperature reaches 165°F (74°C). Let rest, then slice thinly.
Prepare the Dressing:
In a small bowl, whisk together Greek yogurt, tahini, lemon juice, and honey. Add water as needed for desired consistency. Season with salt and pepper.
Assemble the Bowl:
In each bowl, layer cooked quinoa, spinach, cabbage, tomatoes, cucumber, and avocado. Top with grilled chicken slices. Drizzle with dressing and sprinkle with feta and pumpkin seeds if using.
- Meal Prep Tip: Make multiple servings at once and store components separately in airtight containers. Add avocado and dressing just before eating to keep everything fresh.
- Protein Swap: Swap chicken for grilled tofu, shrimp, or salmon, depending on your preference or dietary needs.
- Grain Options: Quinoa is a complete protein, but brown rice, farro, or cauliflower rice also work great.
- Make it Dairy-Free: Omit the feta cheese and use a dairy-free yogurt in the dressing.
- Add Extra Crunch: Top with chopped nuts, roasted chickpeas, or crushed pita chips for added texture.
- Spice it Up: Add a pinch of cayenne pepper or drizzle with hot sauce for a touch of heat.
Serving: 1eaCalories: 510kcalCarbohydrates: 30gProtein: 40gFat: 27gSaturated Fat: 6gCholesterol: 90mgSodium: 420mgFiber: 7gSugar: 5g
Keyword grilled chicken, healthy bowl, high protein snack, Meal prep lunch, power bowl