Greek Yogurt Parfait
This high-protein Greek yogurt parfait is layered with berries, nuts, seeds, and an optional touch of granola or oats for a delicious and nutritious breakfast or snack. It’s quick to assemble, satisfying, and endlessly customizable.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 280 kcal
- 1 cup plain Greek yogurt unsweetened
- ½ cup fresh or frozen berries e.g., blueberries, raspberries, strawberries
- 2 tablespoons chopped nuts or seeds almonds, walnuts, chia seeds, etc.
- 2 tablespoons granola or rolled oats optional, for added crunch
- 1 teaspoon honey or maple syrup optional, for sweetness
Add half of the Greek yogurt to a glass or bowl.
Layer half the berries on top of the yogurt.
Sprinkle with half the nuts or seeds.
Repeat the layers with the remaining yogurt, berries, and nuts/seeds.
Add a spoonful of granola or oats on top, if using.
Drizzle with honey or maple syrup if desired.
Serve immediately or refrigerate for up to 2 hours before enjoying.
- For added fiber and omega-3s, mix in chia seeds or flaxseeds.
- Swap in seasonal fruits like peaches, pomegranate seeds, or mango for variety.
- To make it vegan, use a plant-based Greek-style yogurt and maple syrup.
- Skip the granola and sweetener for a low-carb option.
Serving: 1eaCalories: 280kcalCarbohydrates: 25gProtein: 20gFat: 10g
Keyword berries, greek yogurt parfait, healthy snack, high protein snack, high-protein parfait, yogurt