Cottage Cheese Protein Bagels
A simple, high-protein bagel recipe made with cottage cheese, perfect for a healthy breakfast or post-workout snack.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Breakfast, Post-Workout, Snack
Cuisine American, Health-Conscious
Servings 6 bagels
Calories 150 kcal
Blender or food processor
Mixing bowl, Measuring cups and spoons
Baking Sheet
Parchment paper or silicone baking mat
Spoon or spatula
Oven
- 1 cup low-fat cottage cheese
- 1 large egg
- 1 cup oat flour or whole wheat flour
- 1/2 cup unflavored whey protein powder
- 2 tsp baking powder
- 1/2 tsp salt
- Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a blender or food processor, blend the cottage cheese and egg until smooth.
In a large mixing bowl, whisk together oat flour, protein powder, baking powder, and salt.
Pour the cottage cheese mixture into the dry ingredients and stir until a thick dough forms.
Divide the dough into 6 equal portions. Roll each into a log and shape into a bagel ring.
Place the bagels on the baking sheet. Sprinkle toppings if desired.
Bake for 20–25 minutes or until golden brown and firm to the touch.
Let cool slightly before serving.
Air Fryer Instructions Below (Alternative Method)
Preheat your air fryer to 325°F (160°C) for 3–5 minutes.
Prepare the bagel dough as directed and shape into rings.
Lightly spray the air fryer basket with cooking spray or use parchment liners with holes.
Place 2–3 bagels in the basket, leaving space for air circulation. Do not overcrowd.
Air fry at 325°F (160°C) for 10–12 minutes, or until golden brown and cooked through.
Let cool slightly and repeat in batches as needed.
- Flour options: Oat flour keeps it gluten-free, but you can substitute whole wheat or all-purpose flour.
- Protein powder: Unflavored or vanilla works well; adjust sweetness accordingly.
- Storage: Store in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.
Serving: 1bagelCalories: 150kcalCarbohydrates: 12gProtein: 15gFat: 5gFiber: 2g
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