Chicken Avocado Protein Wraps
These Chicken Avocado Protein Wraps are a quick, nutritious, and delicious lunch option packed with lean protein and healthy fats. Perfect for meal prep or a grab-and-go meal!
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Lunch
Cuisine American, Health-Conscious
Servings 2 Wraps
Calories 350 kcal
Medium mixing bowl
Fork or potato masher (for mashing avocado)
Spoon or spatula (for mixing)
Knife (for chopping ingredients)
Cutting board
Plate or clean surface (to assemble wraps)
- 2 whole wheat or low-carb wraps
- 6 oz (6oz. per serving) cooked chicken breast shredded or chopped
- 1 ripe avocado mashed
- ¼ cup plain Greek yogurt
- 1 tsp lime juice
- ½ tsp garlic powder
- Salt and pepper to taste
- ¼ cup chopped red onion
- ½ cup chopped tomatoes
- 1 cup fresh spinach or mixed greens
In a bowl, combine mashed avocado, Greek yogurt, lime juice, garlic powder, salt, and pepper. Mix until smooth.
Add shredded chicken, chopped onion, and tomatoes to the avocado mixture. Stir to combine.
Lay wraps flat and layer each with spinach or greens.
Spoon the chicken avocado mixture onto each wrap.
Roll up tightly, slice in half, and serve immediately or wrap in foil for later.
- Note: Nutrition values may vary based on the exact brand and size of wraps, chicken, and other optional toppings or ingredients.
- Swap chicken for canned tuna, rotisserie chicken, or tofu for variety.
- Add shredded carrots or cucumbers for extra crunch.
- Great for meal prepping — store filling separately and assemble fresh.
Serving: 1WrapCalories: 350kcalCarbohydrates: 22gProtein: 28gFat: 20gSaturated Fat: 4gCholesterol: 65mgSodium: 460mgPotassium: 680mgFiber: 7gSugar: 3g
Keyword Avocado chicken wrap, Chicken wrap, Healthy wrap, high protein, Protein lunch, Quick lunch