Looking for a nutrient-packed, high-protein meal that fuels your body and satisfies your taste buds? This Grilled Chicken Power Bowl delivers everything you need. Whether you’re meal prepping for the week or need a quick and wholesome lunch or dinner, this bowl is a go-to favorite for clean eating and fitness goals.
Looking for a nutrient-packed, high-protein meal that fuels your body and satisfies your taste buds? This Grilled Chicken Power Bowl delivers everything you need. Whether you’re meal prepping for the week or need a quick and wholesome lunch or dinner, this bowl is a go-to favorite for clean eating and fitness goals.
Why You’ll Love This Recipe
- High in Protein: With lean grilled chicken and quinoa, this bowl keeps you full and supports muscle health.
- Balanced and Nutritious: Packed with fiber, healthy fats, and colorful vegetables, it’s a well-rounded meal in one bowl.
- Customizable: You can easily swap out ingredients based on your preferences or dietary needs.
- Perfect for Meal Prep: Make a few bowls ahead of time for easy grab-and-go lunches or dinners throughout the week.
- Quick and Easy: Ready in about 30 minutes with simple steps and everyday ingredients.
This recipe is perfect for anyone seeking to eat clean without compromising flavor. It’s a smart choice for active lifestyles, busy schedules, and those focused on healthy living.
Ingredients You’ll Need
Here’s what you’ll need to bring this power bowl together:
For the Grilled Chicken
- 6oz. Boneless, skinless chicken breasts
- Olive oil
- Lemon juice
- Garlic
- Smoked paprika
- Cumin
- Salt and pepper
For the Base and Toppings
- Cooked quinoa or brown rice
- Baby spinach
- Shredded red cabbage
- Cherry tomatoes
- Cucumber
- Avocado
- Feta cheese (optional)
- Pumpkin seeds (optional)
For the Creamy Tahini Dressing
- Greek yogurt
- Tahini
- Lemon juice
- Honey or maple syrup
- Water to thin
- Salt and pepper to taste
These ingredients create a satisfying mix of textures and flavors that taste just as good as they look.
Grilled Chicken Power Bowl
Equipment
- Grill or grill pan
- Mixing bowls
- Tongs
- Sharp knife and cutting board
- Small whisk or fork (for dressing)
- Measuring spoons and cups
Ingredients
- For the Chicken Marinade:
- 6 oz boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- Salt and pepper to taste
- For the Bowl:
- 1 cup cooked quinoa or brown rice
- 1 cup baby spinach
- ½ cup shredded red cabbage
- ½ cup cherry tomatoes halved
- ½ cup cucumber diced
- ½ avocado sliced
- 2 tablespoons feta cheese optional
- 1 tablespoon pumpkin seeds optional
- For the Dressing:
- 2 tablespoons Greek yogurt
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 1 –2 tablespoons water to thin, as needed
- Salt and pepper to taste
Instructions
- Marinate the Chicken:
- In a bowl, mix olive oil, lemon juice, garlic, paprika, cumin, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
- Grill the Chicken:
- Preheat a grill or grill pan over medium heat. Cook chicken for 6–7 minutes on each side, or until internal temperature reaches 165°F (74°C). Let rest, then slice thinly.
- Prepare the Dressing:
- In a small bowl, whisk together Greek yogurt, tahini, lemon juice, and honey. Add water as needed for desired consistency. Season with salt and pepper.
- Assemble the Bowl:
- In each bowl, layer cooked quinoa, spinach, cabbage, tomatoes, cucumber, and avocado. Top with grilled chicken slices. Drizzle with dressing and sprinkle with feta and pumpkin seeds if using.
Notes
- Meal Prep Tip: Make multiple servings at once and store components separately in airtight containers. Add avocado and dressing just before eating to keep everything fresh.
- Protein Swap: Swap chicken for grilled tofu, shrimp, or salmon, depending on your preference or dietary needs.
- Grain Options: Quinoa is a complete protein, but brown rice, farro, or cauliflower rice also work great.
- Make it Dairy-Free: Omit the feta cheese and use a dairy-free yogurt in the dressing.
- Add Extra Crunch: Top with chopped nuts, roasted chickpeas, or crushed pita chips for added texture.
- Spice it Up: Add a pinch of cayenne pepper or drizzle with hot sauce for a touch of heat.
Nutrition
The Grilled Chicken Power Bowl is more than just a recipe. It’s a smart, satisfying way to nourish your body with clean ingredients, lean protein, and vibrant vegetables. Whether you’re focused on fitness, managing your weight, or simply love flavorful healthy meals, this bowl fits beautifully into your routine.
Try it once, and it might just become a weekly staple in your kitchen. And don’t forget to save or print the recipe so you’re always just a few steps away from a fresh, delicious meal.