If you’re looking for a delicious, protein-packed way to start your morning or power through that afternoon slump, these Cottage Cheese Protein Bagels are about to become your new favorite. With simple ingredients, minimal prep, and big nutrition, this recipe proves you don’t need to sacrifice flavor for fuel.
Why You’ll Love This Recipe
These protein bagels are ideal for anyone seeking a healthier alternative to traditional bagels without compromising on taste or texture.
- High in protein: Each bagel packs around 15g of protein, making it great for post-workout or a satisfying breakfast
- Easy to make: No yeast, no boiling, just blend, mix, shape, and bake (or air fry)
- Versatile: Enjoy them plain, toasted, or topped with cream cheese, smoked salmon, or avocado
- Meal-prep friendly: Make a batch at the beginning of the week and store them for quick grab-and-go meals
Ingredients You’ll Need
You only need a handful of clean, protein-rich ingredients to make these bagels:
- Low-fat cottage cheese — the star ingredient for creaminess and protein
- Egg — helps bind the dough and adds structure
- Oat flour or whole wheat flour — for fiber and a soft, chewy texture
- Unflavored whey protein powder — boosts the protein without changing the flavor
- Baking powder — makes the bagels rise and get fluffy
- Salt — just a touch to balance flavors
- Optional toppings — everything bagel seasoning, sesame seeds, or poppy seeds for crunch and flavor
Cottage Cheese Protein Bagels
Equipment
- Blender or food processor
- Mixing bowl, Measuring cups and spoons
- Baking Sheet
- Parchment paper or silicone baking mat
- Spoon or spatula
- Oven
Ingredients
- 1 cup low-fat cottage cheese
- 1 large egg
- 1 cup oat flour or whole wheat flour
- 1/2 cup unflavored whey protein powder
- 2 tsp baking powder
- 1/2 tsp salt
- Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a blender or food processor, blend the cottage cheese and egg until smooth.
- In a large mixing bowl, whisk together oat flour, protein powder, baking powder, and salt.
- Pour the cottage cheese mixture into the dry ingredients and stir until a thick dough forms.
- Divide the dough into 6 equal portions. Roll each into a log and shape into a bagel ring.
- Place the bagels on the baking sheet. Sprinkle toppings if desired.
- Bake for 20–25 minutes or until golden brown and firm to the touch.
- Let cool slightly before serving.
- Air Fryer Instructions Below (Alternative Method)
- Preheat your air fryer to 325°F (160°C) for 3–5 minutes.
- Prepare the bagel dough as directed and shape into rings.
- Lightly spray the air fryer basket with cooking spray or use parchment liners with holes.
- Place 2–3 bagels in the basket, leaving space for air circulation. Do not overcrowd.
- Air fry at 325°F (160°C) for 10–12 minutes, or until golden brown and cooked through.
- Let cool slightly and repeat in batches as needed.
Notes
- Flour options: Oat flour keeps it gluten-free, but you can substitute whole wheat or all-purpose flour.
- Protein powder: Unflavored or vanilla works well; adjust sweetness accordingly.
- Storage: Store in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.
Nutrition
Whether you’re chasing fitness goals, eating clean, or just love a satisfying snack, these Cottage Cheese Protein Bagels check all the boxes. They’re easy, nourishing, and customizable to suit any taste. Try them once and you’ll be batch-prepping them weekly.
Craving more easy and delicious high-protein recipes to support your healthy lifestyle? Browse our full collection of meal prep–friendly, protein-packed favorites at BestProteinRecipes.com and find your next go-to snack or breakfast idea.