Looking for a quick, nutritious, and delicious snack to keep you fueled throughout the day? These Chocolate Peanut Butter Protein Balls are a game-changer. Whether you’re heading to the gym, working from home, or managing a busy day, these bite-sized energy boosters are loaded with high-quality protein, healthy fats, and complex carbs — all without needing an oven.
Why You’ll Love This Recipe
- High Protein: Over 12g of protein per serving!
- No Bake & Easy: Ready in under 30 minutes with no baking required.
- Perfect for Meal Prep: Make a batch and keep them handy all week.
- Naturally Sweetened: Made with honey or maple syrup, not refined sugar.
- Customizable: Add nuts, seeds, or chocolate chips to mix it up.
Ingredients You’ll Need
Here’s a quick glance at the wholesome ingredients:
- Rolled oats – A great base for fiber and slow-burning carbs.
- Natural peanut butter – Packed with protein and healthy fats.
- Chocolate protein powder – Choose your favorite whey or plant-based blend.
- Honey or maple syrup – Natural sweetness with no processed sugar.
- Cocoa powder – Adds rich chocolate flavor without the guilt.
- Chia seeds (optional) – For omega-3s and extra fiber.
- Vanilla extract – Enhances overall flavor.
- Water – Just enough to bind the mixture.
Macros may vary slightly depending on the protein powder and peanut butter you use
Chocolate Peanut Butter Protein Balls
Equipment
- 1 Mixing Bowl Large
- 1 Silicone Spatula For mixing
- 1 Measuring Cups
- 1 Measuring Spoons
- 1 Baking Sheet For setting in fridge
- 1 Parchment Paper Optional, for easy cleanup
Ingredients
- 1 cup Rolled oats
- 1/2 cup Natural peanut butter Smooth, unsweetened
- 1/4 cup Honey or maple syrup
- 1/3 cup Chocolate protein powder Whey or plant-based
- 1 tbsp Chia seeds Optional, for added fiber
- 2 tbsp Cocoa powder Unsweetened
- 1 tsp Vanilla extract
- 1–2 tbsp Water If mixture is too dry
Instructions
- 1. In a large mixing bowl, combine the oats, protein powder, cocoa powder, and chia seeds.2. Add peanut butter, honey, and vanilla extract. Stir until well combined. The mixture will be thick.3. If it's too dry to roll into balls, add water 1 tablespoon at a time until it holds together.4. Roll into 1-inch balls and place on a parchment-lined baking sheet.5. Chill in the refrigerator for 20 minutes to firm up.6. Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Notes
- Swap peanut butter for almond or cashew butter.
- Make it vegan by using maple syrup and plant-based protein powder.
- Add dark chocolate chips or crushed almonds for texture.
- Great as a portable snack or healthy dessert alternative.
Nutrition
Final Thoughts
These Chocolate Peanut Butter Protein Balls are more than just a snack — they’re your go-to solution for a clean, delicious source of energy and protein. Whether you’re chasing gains or just trying to eat better, they’re a must-have in your meal prep rotation.