Looking for a quick, nutritious, and protein-packed lunch you can make in minutes? These Chicken Avocado Protein Wraps are the perfect solution. Packed with lean protein, healthy fats, and fresh veggies, they’re ideal for meal prep, lunch on the go, or a light dinner.
If you’re someone who’s always on the lookout for easy, healthy lunch recipes, this one’s for you.
Why You’ll Love This Recipe
- High in Protein: With approximately 28 grams of protein per serving, these wraps are an excellent choice for keeping you full and supporting muscle health.
- Quick and Easy: Ready in just 20 minutes, no cooking required if you use pre-cooked chicken.
- Healthy and Balanced: Combines lean protein, healthy fats from avocado, and fiber-rich veggies.
- Customizable: Add your favorite veggies or switch up the protein source to keep it exciting.
- Perfect for Meal Prep: Make the filling ahead of time and assemble when ready to eat.
Ingredients You’ll Need
Here’s everything you need to make these flavorful and healthy wraps:
- Whole wheat or low-carb wraps
- 6oz per serving, cooked chicken breast, shredded or chopped
- Ripe Avocado
- Plain Greek yogurt
- Lime juice
- Garlic powder
- Salt and pepper
- Red onion, chopped
- Tomatoes, chopped
- Fresh spinach or mixed greens
Optional additions include shredded carrots, cucumbers, hot sauce, or cheese for extra variety and flavor.
Chicken Avocado Protein Wraps
Equipment
- Medium mixing bowl
- Fork or potato masher (for mashing avocado)
- Spoon or spatula (for mixing)
- Knife (for chopping ingredients)
- Cutting board
- Plate or clean surface (to assemble wraps)
Ingredients
- 2 whole wheat or low-carb wraps
- 6 oz (6oz. per serving) cooked chicken breast shredded or chopped
- 1 ripe avocado mashed
- ¼ cup plain Greek yogurt
- 1 tsp lime juice
- ½ tsp garlic powder
- Salt and pepper to taste
- ¼ cup chopped red onion
- ½ cup chopped tomatoes
- 1 cup fresh spinach or mixed greens
Instructions
- In a bowl, combine mashed avocado, Greek yogurt, lime juice, garlic powder, salt, and pepper. Mix until smooth.
- Add shredded chicken, chopped onion, and tomatoes to the avocado mixture. Stir to combine.
- Lay wraps flat and layer each with spinach or greens.
- Spoon the chicken avocado mixture onto each wrap.
- Roll up tightly, slice in half, and serve immediately or wrap in foil for later.
Notes
- Note: Nutrition values may vary based on the exact brand and size of wraps, chicken, and other optional toppings or ingredients.
- Swap chicken for canned tuna, rotisserie chicken, or tofu for variety.
- Add shredded carrots or cucumbers for extra crunch.
- Great for meal prepping — store filling separately and assemble fresh.
Nutrition
If you’re trying to eat healthier or add more protein to your diet without sacrificing flavor or convenience, these Chicken Avocado Protein Wraps are a must-try. They’re delicious, easy to customize, and perfect for lunch, dinner, or meal prep.
Ready to fuel your body with something nutritious and satisfying? Give these wraps a try and let us know what you think in the comments below.