Looking for a quick, delicious, and protein-packed way to start your day? This High-Protein Breakfast Burrito is the perfect solution. It’s easy to make, loaded with clean ingredients, and will keep you energized all morning long.
Why You’ll Love This Recipe
- High in Protein: With 28g of protein per serving, this burrito supports muscle repair and keeps you full for hours.
- Quick and Easy: Ready in just 12 minutes, it’s ideal for busy mornings or meal prepping.
- Customizable: Whether you’re vegetarian, dairy-free, or counting macros, you can easily adapt this recipe to fit your needs.
- Delicious and Satisfying: A warm tortilla stuffed with savory eggs, black beans, melted cheese, and fresh veggies—what’s not to love?
Ingredients You’ll Need
You only need a handful of simple, wholesome ingredients:
- Eggs & Egg Whites: For lean, complete protein.
- Black Beans: Add fiber and plant-based protein.
- Cheddar Cheese: A flavorful protein and calcium boost.
- Whole Grain or Low-Carb Tortilla: The perfect high-fiber wrap.
- Diced Tomatoes & Green Onions: For freshness and color.
- Avocado (optional): Adds healthy fats and creaminess.
- Cooked Quinoa or Brown Rice (optional): For extra staying power.
High-Protein Breakfast Burrito
Start your day right with this easy, delicious, and protein-packed breakfast burrito. Perfect for fitness enthusiasts, busy professionals, or anyone looking to fuel up with a balanced meal.
Equipment
- 1 Non-stick skillet or frying pan
- 1 Spatula
- 1 Mixing Bowl
- 1 Whisk or fork (for beating eggs)
- 1 Knife (for chopping veggies)
- 1 Cutting board
- 1 Measuring cups/spoons
- 1 Optional: Tongs or another pan if toasting the burrito
Ingredients
- 2 large eggs
- 2 egg whites
- ¼ cup black beans cooked and rinsed
- ¼ cup shredded reduced-fat cheddar cheese
- ¼ cup cooked quinoa or brown rice optional
- ¼ cup diced tomatoes
- ¼ avocado sliced (optional for healthy fats)
- 1 whole grain or low-carb tortilla 8–10 inch
- 1 tbsp chopped green onions
- Salt and pepper to taste
- Cooking spray or 1 tsp olive oil
Instructions
- In a bowl, whisk together the eggs and egg whites.
- Heat a non-stick skillet over medium heat and coat with cooking spray or olive oil.
- Pour in the eggs and scramble until cooked through. Season with salt and pepper.
- Warm the tortilla in a pan or microwave for 10–15 seconds.
- Layer the eggs, black beans, cheese, tomatoes, avocado (if using), quinoa/rice (if using), and green onions in the center of the tortilla.
- Fold in the sides, then roll the burrito tightly from the bottom up.
- For a toasted finish, place the burrito seam-side down in the skillet for 1–2 minutes until golden brown.
- Slice in half and serve warm.
Notes
- To boost protein even more, add grilled chicken or turkey bacon.
- Use dairy-free cheese or tofu scramble for a vegan version.
- Great for meal prep: wrap in foil and store in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 360kcalCarbohydrates: 24gProtein: 28gFat: 18gFiber: 6gSugar: 2g
Tried this recipe?Let us know how it was!
This High-Protein Breakfast Burrito is everything you want in a morning meal—nutritious, flavorful, and ready in minutes. Whether you’re fueling up before a workout or need a filling breakfast on the go, this recipe fits the bill. Try it once, and it just might become a staple in your morning routine!
Let us know what you think. Leave a comment below 🙂